How happy are you, Dave Cameron wants to know? Photo: Getty He's been talking about it for months, and now David Cameron's happiness survey is starting to take shape as the Office for...
Exercising outdoors makes you feel great. Photo: Getty If you want to feel great as well as look fit, wrap up and head outdoors for your regular exercise session. That's the verdict of...
Meditation may change structures in your brain in just eight weeks. Photo: Getty If you've ever tried meditation you'll know how great you feel afterwards. But practising mindfulness meditation - described as meditation...
Is it possible to stop alcohol-related morning-after fugginess, nausea, regrets and lethargy? For good? By the power of your mind alone? Yes. But not in the way you might think. Let me explain....
As the country goes (brazil) nuts for Christmas and New Year, we all know how easy it is to get overwhelmed and somehow find yourself low on festive cheer. To help keep things...
Alla Svirinskaya, 38, is a fifth generation Russian doctor turned energy healer to the stars. Her A-list clientele includes Kylie Minogue, Donna Karan and the Duchess of York and her daughters. Tom Leighton...
How much time do you spend worrying about your health? Most of us will make an effort to exercise and eat healthily, but finding the time to get a routine going can be...
What would it take to make you happy right now? A better job? A flatter stomach? A more exciting relationship, perhaps? Well how about £48,500? At least that's the sum New Jersey health...