WellBeing

Will this survey make anyone any happier?

Will this survey make anyone any happier?

By Christine Morgan , Feb 25, 2011

How happy are you, Dave Cameron wants to know? Photo: Getty He's been talking about it for months, and now David Cameron's happiness survey is starting to take shape as the Office for...

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Forget the gym, outdoor exercise is best for wellbeing

Forget the gym, outdoor exercise is best for wellbeing

By Christine Morgan , Feb 5, 2011

Exercising outdoors makes you feel great. Photo: Getty If you want to feel great as well as look fit, wrap up and head outdoors for your regular exercise session. That's the verdict of...

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Meditating for just eight weeks changes your brain

Meditating for just eight weeks changes your brain

By Christine Morgan , Jan 23, 2011

Meditation may change structures in your brain in just eight weeks. Photo: Getty If you've ever tried meditation you'll know how great you feel afterwards. But practising mindfulness meditation - described as meditation...

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Can meditation end all hangovers? (clue: yes)

Can meditation end all hangovers? (clue: yes)

By Maggie Richards , Jan 5, 2011

Is it possible to stop alcohol-related morning-after fugginess, nausea, regrets and lethargy? For good? By the power of your mind alone? Yes. But not in the way you might think. Let me explain....

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The official guide to keeping it together this Christmas

The official guide to keeping it together this Christmas

By Maggie Richards , Dec 19, 2010

As the country goes (brazil) nuts for Christmas and New Year, we all know how easy it is to get overwhelmed and somehow find yourself low on festive cheer. To help keep things...

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Alla Svirinskaya: energy healer to the stars

Alla Svirinskaya: energy healer to the stars

By Maggie Richards , Dec 4, 2010

Alla Svirinskaya, 38, is a fifth generation Russian doctor turned energy healer to the stars. Her A-list clientele includes Kylie Minogue, Donna Karan and the Duchess of York and her daughters. Tom Leighton...

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Mini health boosters

Mini health boosters

By Jessica Laurence , Nov 29, 2010

How much time do you spend worrying about your health? Most of us will make an effort to exercise and eat healthily, but finding the time to get a routine going can be...

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£48,500: the sum that buys happiness

£48,500: the sum that buys happiness

By Christine Morgan , Sep 11, 2010

What would it take to make you happy right now? A better job? A flatter stomach? A more exciting relationship, perhaps? Well how about £48,500? At least that's the sum New Jersey health...

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