Fitness

Quick fix workout tips: Movement prep

Quick fix workout tips: Movement prep

By Philippa Warr , Jul 10, 2011

Okay, so you've bought a bikini and booked a holiday, but you sort of forgot about going to the gym religiously since Christmas... MyDaily and Bodyism have teamed up to help you with...

Continue Reading >
Bikini body countdown

Bikini body countdown

By Jessica Laurence , Jul 8, 2011

Has the thought of baring a large expanse of flesh on the beach given you the fear? Don't be afraid, as we've got some pre-bikini tips to get you looking and feeling on...

Continue Reading >
Get set to sprint

Get set to sprint

By Jessica Laurence , Jun 16, 2011

Do you dread your time on the treadmill at the gym? In need of a quick and easy exercise fix? Get bored plodding around the park for as long as you can before...

Continue Reading >
Get summer sexy... fast!

Get summer sexy... fast!

By Jessica Laurence , Jun 12, 2011

If you've been promising yourself that you'll get a better body in time for summer and are shocked that it's June already, don't give up and bury your head in a pile of...

Continue Reading >

Video: Keri-Anne Payne talks swimming and the Olympics

By Katie Jones , Jun 1, 2011

Keri-Anne Payne is one of Britain's top open water swimmers. She won a silver medal in the 10km event at the 2008 Olympics, before winning a gold medal at the World Championships a...

Continue Reading >
Seriously silly ideas to burn calories

Seriously silly ideas to burn calories

By Jessica Laurence , May 18, 2011

For those of us who can't take another session at the gym or are bored senseless by the repetitive nature of regular exercise, we've tracked down some seriously silly fitness ideas. What are...

Continue Reading >
I tried it: Technogym luxury bootcamp at Sofitel St James

I tried it: Technogym luxury bootcamp at Sofitel St James

By Philippa Warr , May 17, 2011

Imagine a beautiful luxury spa pedicure and healthy but delicious breakfast. Then imagine that all that stands between you and that is one single hour of exercise making use of one of London's...

Continue Reading >
I tried it: willPower & grace barefoot workout

I tried it: willPower & grace barefoot workout

By Ros Ryan , May 14, 2011

Photo: MyDaily Our feet don't really get a lot of attention during a workout, unless our trainers are rubbing. Now a new barefoot exercise class claims to not only to boost your fitness,...

Continue Reading >

On Your Mind

Top Video Picks