Fitness

My Stylish Life: Tanya Beardsley, celebrity Zumba instructor

MyDaily were given the opportunity to chat with celebrity Zumba instructor Tanya Beardsley at the UK's first Zumba instructor conference to give us the lowdown on her stylish life. Celebrity Zumba instructors, Kass Martin, Gina Grant and Tanya ...

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The Perfect 10: Sportswear

The Perfect 10: Sportswear

By Katie Jones , Aug 27, 2011

Sweating it out in the gym might make you feel good but when it comes to looking your best, it can be hard to find stylish sportswear. For some shopping inspiration, take a...

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I tried it: Power-Plate studio sessions

I tried it: Power-Plate studio sessions

By Philippa Warr , Aug 18, 2011

Despite our best efforts, it can sometimes be a real problem trying to find a whole hour to devote to exercise so the fact that Power-Plate studios promise a full body workout that...

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Quick fix work out tips: The secret to perfect peaches

By MyDaily Staff , Aug 7, 2011

MyDaily and Bodyism have teamed up to create a series of videos to show you how to get the most out of your workout. Last week we showed you the how to tone...

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Quick fix workout tips: Arm toning exercises

By MyDaily Staff , Jul 29, 2011

MyDaily and Bodyism have teamed up to create a series of videos to show you how to get the most out of your workout. Last week we showed you the how to get...

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Ditch the gym: fitness equipment essentials

Ditch the gym: fitness equipment essentials

By Jessica Laurence , Jul 28, 2011

Gym membership can be punishingly expensive. One in five of us visit the gyms which we pay monthly membership fees for less than once a month. So which three pieces of kit can...

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Quick fix workout tips: The disco lunge

By Katie Jones , Jul 22, 2011

MyDaily and Bodyism have teamed up to create a series of videos to show you how to get the most out of your workout. Last week we showed you the how to get...

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The best bingo wing busters

The best bingo wing busters

By Jessica Laurence , Jul 21, 2011

If you've been afflicted by the dreaded bingo wings - that flabby bit of flash that flaps back and forth when you move your arms - it can be easy to get dispirited...

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Sun power: Get fit in the open air

Sun power: Get fit in the open air

By Jessica Laurence , Jul 19, 2011

Summer doesn't feel like the time to head to the gym. However if you've been exercising within its confines for months, it can be daunting thinking of ways to get fit in the...

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Quick fix workout tips: Mountain climber

By Katie Jones , Jul 15, 2011

MyDaily and Bodyism have teamed up to create a series of videos to show you how to get the most out of your workout. Last week we showed you the warm-up session and...

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P. Middy pounds the pavement

P. Middy pounds the pavement

By Phebe Hunnicutt , Jul 14, 2011

Pippa Middleton goes running in London. Photo: Rex Features If you thought it was genetics alone that gave Pippa Middleton that bum, think again. Ms Middleton hit the streets of the capital today...

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Better peaches on the beaches

Better peaches on the beaches

By Jessica Laurence , Jul 13, 2011

Unless you spend your entire beach holiday draped in a sarong - or a burkini like Nigella Lawson - at some point your best asset will be on show for all to see....

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