Diets And Healthy Eating

Can't live without coffee? Blame your genes

By Christine Morgan , Apr 8, 2011

Have you ever wondered why some people seem to constantly have a cup of coffee in their hands, while others only need a single cup in the morning? There may well be a...

Fasting is good for your health, say experts

By Christine Morgan , Apr 4, 2011

Fasting is good for you. Photo: Getty US cardiac researchers confirm what detox fans have known all along - that is, that fasting every now and then, if just for a day, is...

Why you shouldn't finish a pizza with coffee

By Christine Morgan , Apr 3, 2011

Next time you have an extra cheesy pizza - or any meal with a high amount of saturated fat - do yourself a favour and skip the coffee afterwards, say food experts. An...

Surprise, surprise: sweet eaters are slimmer

By Christine Morgan , Apr 2, 2011

Sweets don't make you fat. Photo: Getty Well who'd have thought it? If you eat sweets and chocolates it doesn't necessarily mean you'll be fatter than those without a sugar habit, say US...

Could a pill that neutralises food smells help you lose weight?

By Christine Morgan , Apr 1, 2011

Irresistible... Photo: Getty, Titus If you can't resist the smell of popcorn at the cinema or bacon sizzling in the pan - and it's wreaking havoc on your waistline - there's good news....

What's your excuse for ditching your diet?

By Christine Morgan , Mar 29, 2011

Broken your diet again? What's your excuse this time? Photo: Getty With the bikini season getting closer, the race to get into beach-ready shape is well and truly on for many of us....

Eat seven walnuts a day to stay young

By Christine Morgan , Mar 28, 2011

It's no secret that nuts offer all-round good nutrition, with some experts describing them as Mother Nature's almost perfectly packaged food. But when it comes to which nuts are the healthiest, walnuts rank...

Comfort foods really do boost your mood

By Christine Morgan , Mar 23, 2011

When you feel you need a bit of a lift, do you crave foods like ice cream, chocolate pudding or sausage and mash? Well there may be a good reason why. While comfort...

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